"The key to knowing joy is being easily pleased." - Mark Nepo.
One of my favorite yoga teachers, Astrid, introduced me to Mark Nepo by reading selections from his writings during class, and I knew I needed to start reading his work daily. I have learned to appreciate the small things such as reading my daily passage from The Book of Awakening or enjoying a cup of tea while the girls nap. I look forward to these simple quite times to reflect, meditate, and become inspired for the day. This used to not seem like much, but now I know the power of being easily pleased. Happy friday :)